A popular healthy Gujrati snack which suits perfect for morning and evening.
Serves – 4
Preparation time: 15minutes
Ingredients:
1 cup – Wheat flour
1/4 cup – Semolina (Rawa)
1/2 cup – Cooked rice (Rice can be of a day before also)
1/2 cup – finely chopped fenugreek
1/2 cup – crushed lauki (bottle guard) —————— (optional)
1 small piece – Garlic
3-4 colves – Ginger
2-3 – Green chillies
Pinch – Soda
Salt, 1/4 tsp- sugar, 1 tsp – Garam Masala (all spice powder), 1 tsp – red chilli powder, 1 tsp – Chat Masala
1/2 Tbsp- Oil
Tadka:
1/2 Tbsp- Oil, Cumin seeds, green chillies, Nylon sev for Garnish, Pinch – Asafoetida, lemon juice
Method:
Mix wheat flour, lauki, methi, rawa, rice, ginger-garlic chilli paste, soda, all spices in one bowl
Add little water till dough is ready 
Now give them long shape and keep in a Microwave safe bowl with half lid covered (to allow steam pass easily)
Put into the Microwave on 100% for 3mins approx —– (if undone, then Micro again for a minute)

Tadka:
In a pan, allow the oil to heat and add cumin seeds to crackle, add green chillies now
Cut small pieces of muthiya and add in the pan
Now add lemon juice and mix again
Generously add nylon sev
Cover it for 3-4 mins of medium flame to make it crisp 